Fitness + Community = Results
now 2 ways to crush your fitness goals with us!
Join us LIVE at our studio in North Kingstown, R.I.
become part of our online community
Crush on the go
CAN'T GET INTO THE STUDIO?
No problem. We've got you covered!
Start a subscription with our At Home workouts program!
WHAT YOU WILL GET:
New workouts every week
a library of archived workouts to watch at your convenience
access to our virtual community group: stay connected with other members and all things Crush
Monday- live at 7am is Crush Strength- total body strength workout to kick off the week
Tuesday- live at 7am is CrushFire- Cardio interval workout to burn calories using a blend of speed, agility, and MMA drills
Wednesday- pre-recorded pop up 30 min workout, changes week to week but meant to work together with M & T
Thursday- live at 7am MindBodyBarre which is a barre and toning class
Friday- pre-recorded workout that will be announced evening before in group
Saturday & Sunday- Weekend workout will be posted
**All workouts are categorized and archived to group so you can choose whatever you want, make it work for you!
WHAT YOU WILL NEED:
dumbbells ranging is size from 2-10 lbs.
mini bands in different resistances
*heavier weights may be necessary as you progress.
You will be Crushing it in no time!
Make it a September to remember
Let's enjoy the outdoors!
Fall schedule starts 9/14/20
Download our mobile app to see up to date classes plus new member offers when you download our app
in person classes will be held indoors and outdoors due to strict spacing requirements
new classes added weekly to accommodate demand
we are now allowing anyone to book with a class card or drop-in pass when spots become available
smaller class sizes to allow for social distancing
frequent deep cleaning and disinfecting of equipment
*if you are signed up for a class and weather conditions aren't favorable you will be notified through text how we will proceed, make sure your cell # is up to date on app
Carla turned 60 years young in September! She joined us as a Crushmate in August of 2018. She loves coming to Crush 4-5x per week and we love having here there!