• HOME

  • Book My Class

  • Plans & Pricing

  • Upcoming Events

  • Fitness Tips and motivation with Jackie

  • Studio Policies

  • Photo Gallery

  • Book Online

  • Groups

  • More...

    • All Posts
    • Motivation
    • Recipes
    • Tuesday Tips
    • At Home Workouts
    • Health & Wellness Advice
    • Building Your Health & Fitness Life
    Search
    My #1 Coaching Tip...
    JackieD
    • Oct 21, 2020
    • 1 min

    My #1 Coaching Tip...

    After 15 yrs of picking people up when they are down, pushing them to the next level of fitness, & seeing them push through something the...
    85 views0 comments
    Why Am I Sore After My Workout?
    JackieD
    • May 7, 2020
    • 1 min

    Why Am I Sore After My Workout?

    You have more time on your hands and you finally have been working out regularly! You have great intentions, but muscle soreness is makin...
    72 views0 comments
    The studio is closed, but the workouts are going strong...
    JackieD
    • Mar 18, 2020
    • 2 min

    The studio is closed, but the workouts are going strong...

    A little message of hope and strength to my people!
    173 views0 comments
    Spring Into Nutrition
    JackieD
    • Mar 10, 2020
    • 2 min

    Spring Into Nutrition

    Get a custom meal plan to get on track and increase your energy and overall health.
    57 views0 comments
    The  Hard Part of Self-Care
    JackieD
    • Feb 16, 2020
    • 2 min

    The Hard Part of Self-Care

    A massage, meditation, taking a fitness class, or fine-tuning what we eat are all examples of what most people think of self-care. You ar...
    49 views0 comments
    Rest and Recovery : How Sore is too sore?
    JackieD
    • Jan 10, 2020
    • 3 min

    Rest and Recovery : How Sore is too sore?

    Rest and recovery are essential to living a balanced life!
    71 views0 comments
    {"items":["5f8f0a4ebc82490017447993","5eb4795da0ce440017fe491c","5e729aa5471d1f0017ad7b0e","5e67a20b29279c00170b0c0f","5e49c338d09e5c0017ee11c3","5e18912353b5ee0017a9c60a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#D8D8D8"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}