THE CRUSH CREW
Jen has over 8 years experience as a fitness trainer and aerobics instructor, including time spent in NYC training TV personalities for NBC studios. Utilizing training from AFAA and Les Mills, Jen specializes in boot camp style (HIIT/Tabata) classes. She has a Bachelor of Science with a focus in Education and Exercise Science as well as a Masters in Teaching, so expect great form and direction. Jen is our early bird instructor, but she brings tons of energy along no matter how early in the day the class starts!
"Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you."
Amy began her yoga journey in 2007 while playing tennis at Providence College. When scoliosis and a lack of stretching began to take their toll on her back, she turned to yoga. She quickly learned that yoga was not just saying “OM” and meditating (although sometimes that’s needed!). Learning that yoga could also be an athletic and vigorous exercise, linking the body and the breath, ignited her passion and in 2015 she became a 200 hour yoga teacher. She has taught at hot yoga studios, gyms and group private lessons in both VA and RI, but LOVES her CRUSHMATES and the awesome energy (and laughs!) they bring to her Wednesday night class!!
"Well-behaved women seldom make history."
-Laurel Thatcher Ulrich