6 Key Exercises For Fitness Self-Care

Self-Care is essential to continue to perform at a high level. As a fitness professional I need to make sure my body is well cared for to ensure I can continue doing my job. Check out my video on my 6 go to exercises on foam roller. I try to foam roll in between classes on a busy day and before bed at night. Start to incorporate this into your health and wellness routine.

Foam rolling is just one key aspect of my self-care routine.I'll be honest , there was a time when self-care was not on the top of the list for me. I was a lot younger, less aches and pains, and focused on unhealthy aspects of exercise. Superficial benefits centered around how I looked. Of course I still want to look good, but to stay in this game at 41 at the level I perform, self-care is my top priority. Coaching and motivating others is my main source of gratification these days and listening to my own body is how I will be able to continue on that path.

Here is a list of non-negotiable things I do:

  1. Foam roll

  2. Monthly massage 1-2 times per month

  3. Hydration- staying well hydrated is essential to post workout recovery and much more

  4. Nutrition

I never miss my protein shake - 1 scoop of Swiig protein, banana, blend of mixed berries, spinach, and a choice of unsweetened almond butter or peanut butter, ground flax, chia, and turmeric
I hope this inspires you to keep moving and take time to listen to your body!

Need a quality protein supplement? We got you covered! We stock Choc and Vanilla whey and plant protein at the studio. Our protein is clean, non GMO, with no artificial colors, flavors, or sweeteners. Our plant protein is a blend of pea, chia, and ancient grains. In addition to selling it by the canister, we are also selling by the scoop in studio!

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