What is a coach? Someone who leads , inspires, believes in you, and encompasses what you want to be. Being a coach is a big responsibility because you are making an impact in
I am a coach. I take great pride knowing that through my actions, words, and everyday habits I can change someones life. I have been in the fitness industry for over a decade, but when I first started I truly had no idea the impact I was going to have on people's lives. As I have grown as a coach, I realized that anyone can deliver a workout, but not anyone can change someones life. The experience of meeting a stranger and having them tell me what they are struggling with and the emotional reason why they can't seem to change their habits is so moving and comes with a great responsibility to help that person. I have seen so many people change their lives and there is nothing more gratifying than to know you had a part in that. Its truly amazing and I can't imagine doing anything else in my life. This ability to motivate others has opened my eyes to how all my clients are coaches and they don't even know it. What I mean by that is that if you are taking the steps to push yourself and make new habits, people are watching. Let them know that they can do it too. If you are a parent, a friend, a co-worker , a brother , or a sister, you are a coach. Regardless of your title at work , you always have the ability to step up and lead by example. Someone is always watching, and actions speak louder than words. If you are stepping up and pushing yourself out of your comfort zone, someone is watching. Whether it be your child, your friend, your family, or your co-workers, people notice when you get things done. To everyone that is pushing themselves out of their comfort zones and moving their bodies, you are inspiring others! You always have the opportunity to step up your game and pave the way for others to jump on board! Keep it up and lead by example!
Having the ability to encourage someone to step outside their comfort zone and watch them grow a renewed confidence in themselves is priceless! Thank you to all who let me be their coach! You are all my inspiration!
If you are in need of coach, or perhaps a nudge, I would love to help! I am starting my second virtual challenge Tuesday May 26! Sign up by Friday May 22! Be part of a nurturing fitnesss community and start building new habits! Here is what you will get :
ACCOUNTABILIDTY- Daily check-ins with virtual workout buddy and your team coaches
MOTIVATION- Access to live and previously live recorded workouts
RECIPES AND HEALTHY TIPS- recipe inspiration and education
If you are new to training and are ready to start , go to www.crushfitnessstudios.com to sign up and start your 7 day trial of our online workouts!
Co-owner of Crush Fitness Studios