When life gives you lemons, make lemonade! Sounds simple enough, but easier said than done! Starting new habits isn't easy, but it is definitely doable! Identify what you want to change, understand why, create a strategy, take action! Here is a simple step to take to do something positive for your self-care:
Pour filtered water into a glass
Do it everyday
Starting your day with lemon water can help reduce weight, kick your body off with a perfect antioxidant boost, aids in digestion & detoxification! Its one simple thing you can do to start a new habit! Stay tuned every week for more Tuesday tips! Subscribe to my blog for positve inspiration, fitnesss, & nutritional guidance!