Be Mindful About What You Eat

It all begins with the will to want to make lifestyle changes to better your health. Write down your reason for making this change and write it down. Be clear, be confident, & trust your gut. If you have been ignoring it for some time, this is the year to listen. This 30 day challenge to eat more plants, avoid fast food, sugary drinks, & alcohol, drink more water, & attempt a plank daily working your way up to 2 min is a starting point. Ways to improve your health, support from a community of people striving to do more, and having patience with yourself starting a new practice.

The beauty of your story is that it’s going to continue to evolve and grow as you practice an abundant mindset. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Steps to support your success

• Buy a notepad

• Document all the plants you eat daily

• Use stickers, colored pens, & highlighters to make the process something to look forward to

• Forgive yourself when you slip off your path

• Get organized with your meals

• Prep food and create a list of meals and snacks for the week

• This is not a no meat, no alcohol, no sweet treat challenge, its a mindful challenge to get organized to make the changes necessary to start feeling healthier, stronger, more confident, and on the right path

The greatest thing I can do for you, is work on myself, the greatest thing you can do for me, is work on yourself- Unknown